This entry was posted on Monday, March 10th, 2008 at 8:28 pm and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Health And Fitness
Advice on ways to keep healthy and fit.
Diet and fitness: 10-minute yoga - Telegraph.co.uk
This week we are doing an exercise known as The Cat, which mimics the satisfied stretch of a cat at ease. I recommend that you repeat it four times a day after the exercises I showed you last week (click here ). Get down on all fours with your back flat, knees in line with your hips, and hands in line with your shoulders. Extend and uplift your shoulders and raise your head, so your spine dips into a gentle, upward-facing crescent. Exhale as you drop your head down and uplift your back into an arched position. Consult your doctor if pregnant, recovering from an operation or if you have any medical concerns before beginning an exercise routine. read more
[Tags]back, cat, exercise, head, knees, line, fitness[/Tags]
Mail this post
Leave a Reply
Recent Posts
Health News
- Behind the Health Spending Data - New York Times
Spending on health care in the United States grew in 2007 at the lowest rate in nine years, according to government analysts — a sliver of good news for ...
- If Surgeon General is a Spokesman for Good Health, Gupta May Be Fit - FOXNews
The position would make him the uniformed head of the 6000-member Commissioned Corps of the US Public Health Service -- a job that carries the rank of vice ...
- Daschle to Face Tough Questions on Competition in Health Insurance - New York Times
Mr. Daschle, the point man for Mr. Obama’s campaign to revamp the health care system, supports the concept of “a government-run insurance program modeled ...
- Salmonella Outbreak Sickens 388 People in 42 States, CDC Says - Bloomberg
The agency is working with state health authorities, the Food and Drug Administration and the US Department of Agriculture to identify the source and track ...
- Health Buzz: Bird Flu Kills in China and Other Health News - U.S. News & World Report
A new report from the US Centers for Medicare and Medicaid Services found that health expenses increased by only 6.1 percent in 2007, compared with 6.7 ...
Subscribe
