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	<title>Fitness Articles</title>
	<link>http://decapy.com</link>
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		<title>Weight Loss and the Right Diet for You</title>
		<description>Do a search for 'weight loss' or 'diet' on the Internet and you will be amazed by the amount of information that is available. Some plans force you to limit your calorie intake, some your carbohydrate intake, some your fat content. There is Weight Watchers, the Sonoma Diet, Nutri-System, diet ...</description>
		<link>http://decapy.com/weight-loss-and-the-right-diet-for-you</link>
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		<title>Ex-rally champ sues owner of fitness centre over house deal - Irish Independent</title>
		<description>Ms Smith (70) claims Albert Gubay and his company, Mardown Ltd , failed to comply with the terms of an agreement in which she was to be provided with a rent-free studio apartment at Blackglen Road, Sandyford, Dublin . Mr Gubay, of Crogga Mill, Santon, Isle of Man , and ...</description>
		<link>http://decapy.com/ex-rally-champ-sues-owner-of-fitness-centre-over-house-deal-irish-independent</link>
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		<title>A Diabetics Diet Is Healthy And Tasty</title>
		<description>Having diabetes means having to control your glucose levels.  Failure to control your glucose levels increases your risk of heart disease, damage to your eyes, damage to your nervous system and organs.   One way to control the glucose level is through medication, but the medication is often ...</description>
		<link>http://decapy.com/a-diabetics-diet-is-healthy-and-tasty</link>
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		<title>Creatine Ethyl Ester Myths and Facts</title>
		<description>If you have heard of creatine ethyl ester, there is a very good chance that you have heard many incorrect things about this form of creatine supplement.  In this article, we will address many of the common misconceptions while presenting the facts about creatine ethyl ester.

The first common myth ...</description>
		<link>http://decapy.com/creatine-ethyl-ester-myths-and-facts</link>
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		<title>6 Pack Quest Secret: HIIT It To Get Lean</title>
		<description>If you want to develop amazing 6 pack abs, you're probably thinking you'll need to put in lots of time doing long, slow cardio workouts. Talk about boring. And time consuming. Fortunately, there is a better way. It's called HIIT (or H.I.I.T.) and it should be a key part of ...</description>
		<link>http://decapy.com/6-pack-quest-secret-hiit-it-to-get-lean</link>
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		<title>Winning the Long-Term Weight Loss Game</title>
		<description>Any effort towards weight loss grows stagnant at some point.  After the initial high of seeing the numbers on the scale descend, sticking points and plateaus are inevitable.

The usual reactions, including frustration and dwindling confidence, often lead to completely abandoning the effort.  It's easy to see why this ...</description>
		<link>http://decapy.com/winning-the-longterm-weight-loss-game</link>
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		<title>Burn Fat, Lose Weight, The Secret to Burning Fat Naturally</title>
		<description>The easiest and quickest way to burn fat and lose weight is to get your metabolism revved up by eating small protein-rich meals at regular intervals of three to three-and-a-half hours throughout the day. This forces the body to maintain a steady insulin level that prevents excess insulin being released, ...</description>
		<link>http://decapy.com/burn-fat-lose-weight-the-secret-to-burning-fat-naturally</link>
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		<title>Natural Weight Loss To Maintaining A Healthy Lifestyle</title>
		<description>Maintaining a healthy weight isn't a special secret, in fact natural weight loss is about eating properly and regular physical activity. Obviously this is not as easy as it appears as the number of American citizens goes to prove with a figure over a third of the population either overweight ...</description>
		<link>http://decapy.com/natural-weight-loss-to-maintaining-a-healthy-lifestyle</link>
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		<title>Raw Food Diet:  Different Types and Their Health Benefits</title>
		<description>Only in the small "health nut" circles has the idea of eating a raw diet been mainstream.  Lately, however, it is gaining more wide-spread popularity.  An increasing number of people are now promoting the variety of benefits from eating raw food.

Advocates of a raw food diet believe it ...</description>
		<link>http://decapy.com/raw-food-dietdifferent-types-and-their-health-benefits</link>
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		<title>Ultimate Basketball Training to Dominate the Court</title>
		<description>Basketball training needs to be carefully designed based the movement patterns that exist within the game.  This understanding allows players to train using dynamic movements that promote function.  For example; an exercise that includes a movement application is favored over one that is stationary.  In addition, movement ...</description>
		<link>http://decapy.com/ultimate-basketball-training-to-dominate-the-court</link>
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