Spears' Trainer Impressed With Pop Star's Fitness - San Francisco Chronicle

Posted by admin on May 9th, 2008 filed in Fitness

Britney Spears has left her trainer stunned by her workout schedule, which has helped her shed 15 pounds in four weeks. The pop star has become a regular at Hollywood’s Bally’s gym, where she often works out with her father Jamie, and Corliss is impressed by her work ethic. Corliss reveals Spears is also doing an hour of interval training, like sprinting mixed with weight training, four days a week. The personal trainer also reveals that Spears likes to workout to her favorite radio shows on pop and hip-hop station 107. Corliss reveals Spears is also doing an hour of interval training, like sprinting to Taco Bell mixed with dashing to Starbucks and trotting to KFC. read more